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• About Hypnosis

  About Hypnosis
  • Is something holding you back, but you can't figure out just what? Could you use a spark to ignite your business or personal goals? Or to boost your overall confidence? Have you been actively working on a particular goal or issue, but you can't seem to make a breakthrough?  One-on-one hypnosis sessions can help! For FAQ's and more about me, go to: https://sites.google.com/site/karlasoneononesessions/

    
    
    Hypnosis and How it Works
    The first thing you need to create long-lasting change is a strong desire, after that comes commitment! Hypnosis is an incredible tool that you can use to transform your life. It is simply a natural, but altered state, like meditation or prayer, in which your mind is relaxed, focused and open to positive suggestion. Hypnosis is so effective because it deals directly with the subconscious mind, the part of you that drives 92% or more of your actions. (The other 8% is directed by your conscious mind -- you know, the part of you that rationalizes, intellectualizes, makes logical decisions and then procrastinates!) Your subconscious mind is the real boss... it controls everything from your breathing, heartbeat and memory to your emotions and your ability to take the first step toward any goal or action. In hypnosis, we go directly to the source, your subconscious, to uncover, process and transform any limiting beliefs, negative programming or emotions that are holding you back. 
    
    Common Uses for Hypnosis (to name a few)
        •    Personal Growth
        •    Increase Prosperity/Success
        •    Improve Self-Esteem/Confidence
        •    Overcome Phobias/Anxiety/Fear/Trauma (Public Speaking, flying, etc.)
        •    Eliminate Limiting Thoughts
        •    Reach Goals Faster and More Easily
        •    Overcome Negative Habits
        •    Discover Your Life Purpose
        •    Insomnia
        •    Smoking Cessation
        •    Weight Loss
        •    Pain Control and more!
    
    What to Expect
    In working together, you can expect to meet with me anywhere from 1 to 6 sessions (or sometimes more) depending on what you would like to work on. Most clients resolve issues within 3 to 6 sessions – a great relief to those who've spent years in traditional therapy! Your first session will be approximately two hours, and includes a detailed introduction to the subconscious mind, as well as a preliminary hypnosis experience. Subsequent sessions last between 1 to 1.5 hours and tend to build on the previous session. I use a combination of suggestion therapy, NLP and therapeutic hypnosis techniques. Rather than using cookie cutter methods, I work based on the give and take of your response. Hypnosis is a cumulative and progressive process, so for maximum results, consistent weekly appointments are recommended. Sessions are best experienced in person, but in certain cases, Skype sessions can be conducted. You are free to choose the issue you would like to address.
    Please note: All the work that we do together is completely confidential.
    
    The Effectiveness of Hypnotherapy
    A survey of psychotherapy literature by Alfred A. Barrios, Ph.D. revealed the following recovery rates:
    Psychoanalysis: 38% recovery after 600 sessions.
    Behavior Therapy: 72% recovery after 22 sessions.
    Hypnotherapy: 93% recovery after 6 sessions.

    
    

    
    

    
    

    
    
• Moms-to-be and Moms

  Moms-to-be and Moms

  • Are you experiencing fertility challenges? Want to reclaim your personal power after a traumatic loss or birth? Perhaps you want to experience a more calm, comfortable pregnancy or birth? Or birth without pain at all? For FAQ's and more, go to: http://hypnoandhappymoms.squarespace.com/  

    
    

    Hypnosis can help moms-to-be and moms with...

    Trauma

    Trauma can show up as one specific event or a series, and can be related to conception, miscarriage, abortion, birth, sexual abuse, parenting or other issues. Whether you’re aware of the traumatic experience or not, the common theme is an overwhelming emotional response and paralyzing fear that stops you from living a full life. Hypnotherapy is a powerful and effective therapeutic modality that releases the limiting beliefs and behavior patterns from the past so you can embrace a deep sense of personal power and reclaim your life. 

    Fertility
    

    If you are one of the one in six couples facing fertility, conception, or pregnancy challenges, it can be a very trying time. Hypnotherapy is one of the most effective tools for enhancing fertility and can be used on it’s own, in combination with other alternative therapies, and even with medical reproductive technologies. Hypnosis increases your chances of conception while helping you maintain a healthy, calm state of mind.  

    *Women using mind/body techniques to address infertility have a 42-55% conception rate as compared to those not following this protocol. (Journal of the American Medical Women's Association, 1999).

    Pregnancy

    Hypnosis relieves everything from morning sickness to swollen ankles and more. We teach you how to reclaim your energy and well-being to enjoy a more comfortable pregnancy. 

    Labor + Birth

    We have been subconsciously programmed to believe that birth is a painful and difficult emergency. THE REALITY? Birth is a natural process that can be easier and more comfortable than most mothers ever imagine. Childbirth is directed by the subconscious mind through a combination of programming and instincts. Hypnosis allows us to eliminate any negative beliefs and expectations so that we can confidently experience giving birth.
    
    For every challenge childbirth presents, hypnosis has an answer.  Self-hypnosis gives women a safe and natural way to Control Sensations, Shorten labor, Release Fears, Deepen the bond with your baby Increase Confidence, Relax deeply, Speed healing, Recalibrate expectations.

    Turning Breech Babies
    

    Hypnosis is 81% effective at turning breech babies. (Mahl 1994) We work together with moms, using a variety of hypnosis techniques including suggestion therapy, visualization and deep hypnotic relaxation to turn baby. 

    Post-Birth Healing
    

    Whether you are giving birth naturally or having a cesarean, we show you how to use hypnosis to accelerate your healing and rejuvenate your body and mind.
    

    Lactation
    

    Common difficulties that undermine breastfeeding success are often easy to avoid if they can be recognized and addressed properly. Because our subconscious mind directs our bodily functions, hypnosis can be a powerful tool in your breastfeeding journey. We teach you how to use self hypnosis to successfully and easily breastfeed your baby.

    Parenting
    

    Did you know that the subconscious mind is ALWAYS recording? Even while you’re asleep! Sleeping is similar to very deep hypnosis, and it's the perfect time to let your kids know just how special they are. While you can't make them “do what you want”, you can help alter their behavior and boost their self-esteem to help them get more out of life! We teach you how to use hypnosis with your child and self-hypnosis for yourself to support your journey in parenting.

    Post-Pregnancy Weight Loss

    Having trouble losing baby pounds? We work with you to get on track, release the weight and achieve your ideal body size.

    For more info, please email karla@karlalightfoot.com